Weigh In record (no journal entry) for 19 July 2021
|
77.0 kg
Lost so far: 4.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
198 kcal
|
Fat: 8.67g | Prot: 14.07g | Carbs: 11.32g.
Breakfast: Coffee, Water, Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Farm Fresh Hard Boiled Eggs. Lunch: Water, Rising Sun Japanese Ginger Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) . more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edickinson.ed's Weight History
|