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I've been at work since 4am, and it's been one of those days.
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1458 kcal
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Fat: 58.00g | Prot: 83.07g | Carbs: 170.50g.
Breakfast: Pineapple, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee, Lucerne Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Crunchies Freeze Dried Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries. Dinner: Colavita Balsamic Vinegar of Modena, Vigo Feta Cheese , Nature Sweet Constellation Tomatoes, Lidl Spinach & Feta Chicken Sausage, Lidl Hummus Original, Garlic , 365 Organic Whole Wheat Couscous. Snacks/Other: Sprouts Farmers Market Creamy Unsweetened Peanut Butter , Smucker's Mosaics Strawberry Blackberry Fruit Spread, Schmidt 647 Italian Bread, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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4430 kcal
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Exercise:
Sitting - 1 hour, Reading - 4 hours, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Phoenix84's Weight History
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