Weigh In record (no journal entry) for 19 July 2021
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 93.92g | Prot: 139.00g | Carbs: 314.66g.
Breakfast: Molico Leite Desnatado, Kobber Granola de Cereais Light, Banana, Ovo. Lunch: Laranjas, Camil Feijão Carioca Cozido, Farofa, Contra-filé. Dinner: Torta de Banana, Pão Francês, Queijo Meia Cura, Seara Peito de Peru. Snacks/Other: Pipoca Branca (em Óleo), Kobber Granola de Cereais Light, Banana, Molico Leite Desnatado, Growth Supplements Albumina Sabor Natural. more...
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1805 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dcorredato's Weight History
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