Weigh In record (no journal entry) for 19 July 2021
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115.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 53.51g | Prot: 55.44g | Carbs: 60.66g.
Breakfast: Receta del Abuelo Jamon Pierna Artesanal, Colun Queso Gouda Laminado, Unimarc Pan Hallulla Integral. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Coca-Cola Bebida, Patatas Fritas. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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Losing 1.4 kg a Week
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Miguelo.'s Weight History
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