johnbsa's Journal, 19 Jul 21

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Weigh In record (no journal entry) for 19 July 2021

116.3 kg Lost so far: 20.2 kg. Still to go: 29.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2021:

951 kcal

Fat: 36.36g | Prot: 71.71g | Carbs: 84.60g. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Repolho Refogado, Arroz Branco (Cozido). Dinner: Repolho Refogado, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café com Leite Desnatado, Mel, Sabor da Terra Queijo Coalho Pré Cozido. more...

918 kcal

Exercise: Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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johnbsa's Journal, 19 Jul 21

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johnbsa's Weight History