johnbsa's Journal, 19 Jul 21


View Diet Calendar, 19 July 2021:
951 kcal Fat: 36.36g | Prot: 71.71g | Carbs: 84.60g.   Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Repolho Refogado, Arroz Branco (Cozido). Dinner: Repolho Refogado, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Café com Leite Desnatado, Mel, Sabor da Terra Queijo Coalho Pré Cozido. more...
918 kcal Exercise: Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

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