Weigh In record (no journal entry) for 19 July 2021
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80.2 kg
Lost so far: 5.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 101.29g | Prot: 121.53g | Carbs: 95.68g.
Breakfast: Kirkland Signature Manchego Cheese, Vital Proteins Collagen Peptides, Cooked Mushrooms (Fat Added in Cooking), Cooked Chard (Fat Added in Cooking), Boiled Egg. Lunch: Trader Joe's Roasted & Salted Pepitas, Trader Joe's Kimchi, Radish, Cooked Beets (Fat Not Added in Cooking), Boiled Egg. Dinner: Garden of Life Perfect Food Alkalizer and Detoxifier, Orgain Organic Protein & Superfoods, Malk Unsweetened Almond Milk, Elmhurst Milked Hazelnuts, Wildbrine Raw Organic Sauerkraut, Cooked Chard (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Kirkland Signature Organic Ground Beef Patties. more...
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2449 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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sergeyd1812's Weight History
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