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h22920021
Journal
20 Jul 21
h22920021's Journal, 20 Jul 21
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繼上週7日巫婆湯後體重重新記錄第二天
65.1 kg
Lost so far:
0.7 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
1288 kcal
Fat: 50.50g | Prot: 44.12g | Carbs: 166.47g.
Breakfast:
星巴克 (Starbucks) 豆奶拿鐵.
Lunch:
櫛瓜.
Dinner:
麥當勞 (McDonald's) 玉米濃湯(大), 7-11 青醬蛤蜊義大利麵.
more...
1654 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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h22920021's Weight History
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