Weigh In record (no journal entry) for 20 July 2021
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80.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 73.57g | Prot: 226.17g | Carbs: 84.40g.
Breakfast: Zitronensaft, Weider Protein 80 Plus, Jacoby Granatapfelsaft , Ja! Milch 3,5%, Frisch Gepresster Grapefruitsaft. Lunch: Magerquark, Gekochtes Ei. Dinner: ESN Micellar Casein Strawberry, Netto Eiweißbrot, Edeka Räucherlachs, Milbona Griechischer Feta. Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, Banane, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Glutamin. more...
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Losing 2.0 kg a Week
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Schranzi's Weight History
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