Weigh In record (no journal entry) for 09 June 2014
|
83.9 kg
Lost so far: 17.1 kg.
Still to go: 18.9 kg.
Diet followed: Poorly.
|
|
709 kcal
|
Fat: 43.07g | Prot: 39.39g | Carbs: 43.79g.
Breakfast: Suco Detox de Beterraba. Lunch: Vigor Requeijão Light, Alface, Cebolas, Azeite de Oliva Extra-Virgem, Itambé Manteiga, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. more...
|
|
2537 kcal
|
Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fermarsan's Weight History
|