Weigh In record (no journal entry) for 20 July 2021
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61 kg
Lost so far: 18.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 36.77g | Prot: 53.83g | Carbs: 154.01g.
Breakfast: Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Vantastic Foods Sim Salami, Scotti Riso Basmati Integrale, Sojasun le Strapazzate, Fagioli Corallo, Fagiolini Bolliti, Cetriolo (con Buccia), Sojasun Yogurt di Soia Bianco, Morinaga Silken Tofu Soft, Verys Chiccotta, Valfrutta Passata Vellutata. Dinner: Sojasun Yogurt Bifidus Mirtillo. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
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Losing 6.3 kg a Week
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