Weigh In record (no journal entry) for 20 July 2021
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67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 70.26g | Prot: 105.28g | Carbs: 141.56g.
Breakfast: Творожная Запеканка. Lunch: Каша Пшенная на Молоке. Dinner: Куриная Грудка Отварная, Сметана 20%, Огурец (с Кожурой), Арахис, Кофе с Молоком. Snacks/Other: Черешня. more...
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Losing 7 kg a Week
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katina.mama's Weight History
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