Weigh In record (no journal entry) for 20 July 2021
|
52.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
771 kcal
|
Fat: 24.80g | Prot: 41.67g | Carbs: 101.14g.
Breakfast: 全聯 亞麻籽胚芽吐司, 光泉 光泉特濃5.1黑豆漿, 煎雞蛋. Lunch: 福樂 自然零Lite無加糖優酪乳, 皮蛋瘦肉粥. Dinner: 優意思 優意思頂級高纖牛奶優格, 耆盛 寒天特級洋菜. more...
|
Losing 4.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|