Weigh In record (no journal entry) for 20 July 2021
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90.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 32.25g | Prot: 49.53g | Carbs: 225.06g.
Breakfast: Banana Prata, Mamão Papaia, Açúcar Mascavo, Pão de Forma. Lunch: Chicória, Ovo, Camil Arroz Branco (50g), Lacta Sonho de Valsa. Dinner: Hellmann's Maionese, Pão de Forma, Bolo cacau e banana, Açúcar Mascavo. Snacks/Other: Caldo de Abóbora, Caldo de Abóbora, Filé de Frango Grelhado. more...
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2747 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fran0766's Weight History
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