Weigh In record (no journal entry) for 20 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 32.23g | Prot: 192.86g | Carbs: 243.52g.
Lunch: Purland Frisches Hähnchenbrustinnenfilet, K-Classic Pfannengemüse Asiatische Art, Callowfit Fancy Garlic, Rama Cremefine Zum Kochen 7%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hitschler Saure Schnüre, Dulano Gourmet Rohschinken Light, Aldi Datteltomaten, Aldi Spitzpaprika, Milbona Skyrella, Prozis Real Whey Isolate Cookies & Cream, Milbona Bio Organic Soja Drink, REWE Weizenmischbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Milbona Bio Organic Soja Drink, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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