laksmi prasetya's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

62.7 kg Lost so far: 9.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

565 kcal

Fat: 21.69g | Prot: 38.63g | Carbs: 51.73g. Lunch: Aice Fruit Twister, Nasi Putih, Telur Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas. more...

1596 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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laksmi prasetya's Journal, 20 Jul 21

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laksmi prasetya's Weight History