gcbrumbill's Journal, 20 Jul 21

Thanks everyone 😘

View Diet Calendar, 20 July 2021:
1400 kcal Fat: 63.96g | Prot: 74.62g | Carbs: 126.82g.   Breakfast: Tesco Bran Flakes, Semi-Skimmed Milk. Lunch: Dijon Mustard, Tesco Wafer Thin Ham, Cathedral City Cheddar Cheese, Tesco Plain Tortilla Wraps. Dinner: Hard-Boiled Egg , Beetroot, Heinz Salad Cream 70% Less Fat, Chicken Breast, Lettuce Salad with Tomato, Tesco New Potatoes. Snacks/Other: Tesco Finest Cornish Clotted Cream, Scone, Hartley's Best Strawberry Jam. more...

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