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jaine nascimento santos
Journal
20 Jul 21
jaine nascimento santos's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
95 kg
Lost so far:
1 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
647 kcal
Fat: 12.08g | Prot: 26.46g | Carbs: 115.48g.
Breakfast:
Ovo Frito, Banana-da-Terra Madura Fervida, Café (Infusão).
Lunch:
Batatas (sem Casca, com Sal, Fervido), Quero Feijão Carioca , Arroz Branco (Cozido), Coxa de Frango.
more...
3012 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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jaine nascimento santos's Weight History
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