Weigh In record (no journal entry) for 20 July 2021
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85 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 15.70g | Prot: 35.07g | Carbs: 47.52g.
Breakfast: Berries, Almond Milk, Protein Shake. Lunch: Lemon Rice, Nando's 1/4 Chicken Leg / Thigh. more...
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steady weight
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Donaldbarnet's Weight History
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