Weigh In record (no journal entry) for 20 July 2021
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87.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 84.66g | Prot: 36.92g | Carbs: 207.08g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Kaymak, Yumurta, Beyaz Ekmek. Lunch: Patatesli Börek, Baklava. Snacks/Other: Limonata, Nektarin, Nektarin. more...
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2446 kcal
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Exercise:
akşam yürüyüşü - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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orhanöztürk's Weight History
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