Weigh In record (no journal entry) for 20 July 2021
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 35.69g | Prot: 35.67g | Carbs: 41.90g.
Breakfast: Beyaz Ekmek, Dardanel Ton Klasik. Lunch: Yumurta, Karpuz, Tulum Peyniri, Domatesler, Beyaz Ekmek, Kavurma. Snacks/Other: Toz Şeker, Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
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1604 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vvincentwvg's Weight History
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