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Weight in after a day practicing martial art at an outdoor tounarment.
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106.6 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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2565 kcal
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Fat: 99.26g | Prot: 128.93g | Carbs: 296.73g.
Breakfast: Deviled Egg, Multigrain Bagel. Lunch: Chocolate Chip Cookie, Tree of Life Quinoa Macaroon Cookies, Molasses Cookie, Sprite Sprite (12 oz), Rice with Beans, Fresh & Easy Five Bean Salad, Potato Salad with Egg, Cabbage Salad or Coleslaw with Dressing, Chicken Barbecue Sandwich. Dinner: Chocolate Tart, Bull's Eye Original BBQ Sauce, Onions, Zucchini, White Potatoes (Flesh and Skin), Chicken Breast. more...
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4197 kcal
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Exercise:
Standing - 8 hours, Yard Work (gardening) - 1 hour, Boxing - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Adumbral's Weight History
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