Weigh In record (no journal entry) for 18 July 2021
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91.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 53.53g | Prot: 87.97g | Carbs: 129.04g.
Breakfast: Prozis Pancake Instant, A Vaca que ri Queijo Fundido. Lunch: Pão Branco, Molotof, Alface de Folha Verde, Batatas Fritas Caseiras, Salsicha de Carne de Peru, Costeleta de Porco no Forno ou Grelhada. Dinner: Sopa de Legumes. Snacks/Other: Melão, Bife de Carne de Vaca, Pão Branco. more...
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Gaining 3.2 kg a Week
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pedrodias1973's Weight History
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