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1416 kcal
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Fat: 50.72g | Prot: 101.83g | Carbs: 135.68g.
Breakfast: Café, Pão de Forma, Aviação Manteiga com Sal, Ovo. Lunch: In Natura Tomate, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Boccone Biscoito Caseiro Sabor Cacau. Snacks/Other: Banana Caturra. more...
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2303 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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fulo de junho's Weight History
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