colzanii's Journal, 20 Jul 21

Weigh In record (no journal entry) for 20 July 2021
69 kg Lost so far: 7.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:
1487 kcal Fat: 52.80g | Prot: 93.75g | Carbs: 166.30g.   Breakfast: Quaker Aveia em Flocos, Ovo Mexido, AdeS Leite de Soja Original. Lunch: Frango Desfiado, Batata Inglesa Cozida. Dinner: Darkness Barra de Proteína . Snacks/Other: Poços de Caldas Requeijão Cremoso, Bolo de Chocolate, Pão Integral, Banana Nanica, Cocadinha da Bahia Cocada. more...
Losing 1.2 kg a Week

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colzanii's Weight History


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