Weigh In record (no journal entry) for 20 July 2021
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69 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 52.80g | Prot: 93.75g | Carbs: 166.30g.
Breakfast: Quaker Aveia em Flocos, Ovo Mexido, AdeS Leite de Soja Original. Lunch: Frango Desfiado, Batata Inglesa Cozida. Dinner: Darkness Barra de Proteína . Snacks/Other: Poços de Caldas Requeijão Cremoso, Bolo de Chocolate, Pão Integral, Banana Nanica, Cocadinha da Bahia Cocada. more...
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Losing 1.2 kg a Week
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colzanii's Weight History
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