Weigh In record (no journal entry) for 21 July 2021
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67.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 87.13g | Prot: 95.96g | Carbs: 19.53g.
Lunch: 安佳 比薩乳酪絲, 骨頭湯, 蝦仁, 炒豆芽, 涼拌黃瓜, 地瓜葉, 油豆腐, kirkland 柯克蘭含鹽奶油, 豬肉, 煎雞蛋. more...
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Losing 7 kg a Week
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