Weigh In record (no journal entry) for 21 July 2021
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42.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.88g | Prot: 72.57g | Carbs: 94.18g.
Breakfast: 계란 흰자, 단호박구이, 방울 토마토, 훈제계란, 아몬드. Lunch: 버섯샐러드, 닭가슴살 샐러드, 풀무원 단호박 샐러드. Dinner: 아몬드, 닭가슴살, 브로콜리, 단호박, 방울 토마토, 붉은 양파. Snacks/Other: 매일유업 아몬드브리즈프로틴, 과일 참외, 绿色心情. more...
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1355 kcal
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Exercise:
저녁 유산소 - 1 hour, 점심 - 40 minutes, 아침사이클 - 1 hour, Apple Health - 21 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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wv4jjp4zt7's Weight History
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