Monica Resende's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

71.5 kg Lost so far: 6.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

810 kcal

Fat: 29.99g | Prot: 80.36g | Carbs: 54.27g. Breakfast: Ovo Mexido, Integralmedica Creatina. Lunch: Cenouras, Hambúrguer Caseiro, Arroz Branco (Cozido). Dinner: Tomates, Peito de Frango. Snacks/Other: Maçãs Gala, Integralmedica Whey 100%. more...

2192 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Monica Resende's Weight History

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Monica Resende's Journal, 20 Jul 21

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Monica Resende's Weight History