Weigh In record (no journal entry) for 20 July 2021
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84.4 kg
Lost so far: 18.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 27.95g | Prot: 53.65g | Carbs: 109.47g.
Dinner: Goiaba Vermelha, Abacaxi, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Kellogg's Sucrilhos, Betânia Leite Integral, Banana Prata, Abacaxi, Mamão Papaia. more...
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Losing 1.8 kg a Week
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Karla Adorno's Weight History
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