Weigh In record (no journal entry) for 21 July 2021
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 40.84g | Prot: 47.76g | Carbs: 96.40g.
Breakfast: Banana, Herbalife Shake Chocomint. Lunch: Yun-Yi Tahu Kuning, Yun-Yi Tahu Kuning, Cooked Spinach, SuperIndo Kerupuk Ikan , Beef. Dinner: Noodles (Fat Added in Cooking), Kanzler Sosis Singles, Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Peanut Butter Filled Sandwich Cracker. more...
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Losing 0.7 kg a Week
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dwimulia's Weight History
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