feb18's Journal, 21 Jul 21


View Diet Calendar, 21 July 2021:
1179 kcal Fat: 35.93g | Prot: 87.22g | Carbs: 126.71g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Ultra Milk Ultra Milk Low Fat , La Fonte Macaroni with Cheese. Lunch: Nasi Putih, Ikan, Bayam Dimasak (dari Segar). Dinner: Nasi Putih, Ikan Ekor Kuning, Semur Daging, Putih Telur. Snacks/Other: Opak. more...
1597 kcal Exercise: Google Fit - 24 hours. more...



     
 

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