Weigh In record (no journal entry) for 21 July 2021
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54.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 23.21g | Prot: 31.66g | Carbs: 101.32g.
Breakfast: Печенья, Кофе с Молоком и Сахаром, Жареное Яйцо. Lunch: Дыня, Арбуз, Бешбармак. more...
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Losing 4.9 kg a Week
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Айнур Nyr's Weight History
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