Weigh In record (no journal entry) for 21 July 2021
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 26.34g | Prot: 84.05g | Carbs: 116.63g.
Breakfast: Coffee with Sugar, Tomatoes, Cucumber, Raisins, Lowfat Plain Yogurt. Lunch: Olive Oil, Lowfat Plain Yogurt, Cooked Rice, Chicken Breast. more...
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Losing 1.2 kg a Week
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zeniya85's Weight History
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