Weigh In record (no journal entry) for 21 July 2021
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48.1 kg
Lost so far: 8.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 30.99g | Prot: 40.83g | Carbs: 100.59g.
Breakfast: Баурсак, Чай, Эмир Сыр Сулугуни , Зенченко Молоко 3,2%, Царь Хлопья 7 Злаков. Lunch: Имбирный Чай, Салат с Крабовыми Палочками, Кабачок, Красные Помидоры, Бешбармак. more...
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Gaining 1.4 kg a Week
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aida.1804's Weight History
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