Weigh In record (no journal entry) for 21 July 2021
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122.7 kg
Lost so far: 19.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 15.20g | Prot: 49.40g | Carbs: 92.80g.
Breakfast: Senseo Cappuccino Caramel, Aldi Porridge Schoko. Lunch: Frisch Vital Obstsalat. Dinner: Aldi Rindersteak. more...
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Losing 3.5 kg a Week
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schnucky2067's Weight History
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