Weigh In record (no journal entry) for 21 July 2021
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 20.70g | Prot: 20.35g | Carbs: 40.91g.
Breakfast: Финик, Кофе с Молоком, Хлеб Цельнозерновой, Эмир Сыр Сулугуни , Арахис, Мёд, Вареное Яйцо, Lactel Молоко 2,5%, Царь Хлопья 7 Злаков. Snacks/Other: Арахис. more...
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Losing 3.5 kg a Week
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ahmedovalazzat02's Weight History
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