Weigh In record (no journal entry) for 21 July 2021
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89.2 kg
Lost so far: 9.4 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 10.91g | Prot: 36.06g | Carbs: 47.35g.
Breakfast: Персик Персик, Абрикос, Скумбрия Отварная, Veladis Креветки, Кальмар Отварной, Кофе с Молоком. Lunch: Филе с Грибами и Сыром, Арбуз, Огурец (без Кожуры). more...
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Losing 1.1 kg a Week
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lenagurova2011's Weight History
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