Weigh In record (no journal entry) for 21 July 2021
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119.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 87.98g | Prot: 58.43g | Carbs: 155.25g.
Breakfast: Cheddar-Käse, Schwarzwälder Schinken, Gut & Günstig Körniger Frischkäse Halbfettstufe, Ikea Leksands Knäckebröd. Lunch: Leinsamen, Banane, REWE Bio Joghurt Mild - 3,8% Fett. Dinner: Merl Zarte Heringsfilets, Kartoffeln, Gurke (mit Schale), Sonnenblumenöl. Snacks/Other: Bussy Mix Ice Pops. more...
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Losing 3.5 kg a Week
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jimi-trulli's Weight History
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