Weigh In record (no journal entry) for 21 July 2021
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67.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 21.03g | Prot: 46.22g | Carbs: 156.46g.
Breakfast: Nektarinen, Wasa Vollkorn, Frischkäse. Lunch: Lauchzwiebeln, Petersilie, Frischkäse, Schnittlauch, Tomatenmark, Bulgur (Gekocht), Wasa Vollkorn, Kirschtomaten. Dinner: Mozzarella, Wasa Vollkorn, Gut & Günstig Lachsschinken. Snacks/Other: Wassermelone. more...
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1475 kcal
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Exercise:
Laufen - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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steady weight
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SteffiLoehle's Weight History
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