Weigh In record (no journal entry) for 21 July 2021
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 48.24g | Prot: 191.10g | Carbs: 92.10g.
Breakfast: Myprotein Avena Istantanea, Net Integratori VB Whey 104 9.8 Cioccolato. Lunch: Net Integratori VB Whey 104 9.8 Cioccolato. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Monini Olio Extra Vergine di Oliva, Heinz Salsa Curry Mango, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Galbani Galbanetto , Gran Pavesi Cracker non Salati, Mulino Bianco Fette Biscottate. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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