Glassrolle's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

114.3 kg Lost so far: 2.4 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

2114 kcal

Fat: 76.98g | Prot: 74.21g | Carbs: 286.02g. Lunch: Pad Thai, Sushi. Dinner: Kokt Ägg, Päron, Valnötter, Sunny Bio Agave Sirap, Osötade Frysta Hallon, Arla Mjölk 3%. more...

3464 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Glassrolle's Weight History

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Glassrolle's Journal, 21 Jul 21

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Glassrolle's Weight History