Weigh In record (no journal entry) for 21 July 2021
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66 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 27.00g | Prot: 54.98g | Carbs: 275.66g.
Breakfast: Haas Желе со Вкусом Персика. Lunch: Банан, ВкусВилл Ролл Нори с Кетой и Томатами. Dinner: Куриная Грудка Отварная, Мёд, Финик, Булгур, Гармония Сметана 20%, Щи. more...
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Losing 1.4 kg a Week
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