Weigh In record (no journal entry) for 21 July 2021
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53.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 28.55g | Prot: 24.21g | Carbs: 121.81g.
Breakfast: Чай с Молоком. Lunch: Рис Вареный, Шоколадные Вафли, Bounty Bounty , Вода, Чай с Молоком. Dinner: Вода с Лимоном, Белый Город Молоко 2,5%, Вода, Огурец (без Кожуры), Сосиски, Рис Вареный, Гречка Отварная. more...
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1757 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 29 minutes, Cardio - 1 hour and 2 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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briancrush's Weight History
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