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xdisilvax
Journal
21 Jul 21
xdisilvax's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
79.6 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1343 kcal
Fat: 67.34g | Prot: 146.24g | Carbs: 31.68g.
Breakfast:
Gema de Ovo, Clara de Ovo.
Lunch:
Carne de Porco do Lombo Assada, Qualitá Queijo Mussarela .
Dinner:
Seara Strogonoff de Frango.
Snacks/Other:
Black Skull Whey 3HD, Vigor Iogurte Natural.
more...
2864 kcal
Exercise:
caminhada - 30 minutes, Walking (exercise) - 5.5/kph - 54 minutes, Crossfit - 45 minutes, Google Fit - 21 hours and 51 minutes.
more...
Losing 0.2 kg a Week
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xdisilvax's Weight History
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