adrianaurt's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

56.8 kg Lost so far: 2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1220 kcal

Fat: 43.91g | Prot: 78.86g | Carbs: 126.89g. Breakfast: Boa Nata Queijo Minas Padrão, Tapioca, Ovo Mexido. Lunch: Quero Feijão Carioca , Filé de Peixe no Forno ou Grelhado. Dinner: Macarrão Integral Cozido, Patinho. Snacks/Other: Tapioca, Melão. more...

1620 kcal

Exercise: Race - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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adrianaurt's Weight History

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adrianaurt's Journal, 21 Jul 21

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adrianaurt's Weight History