Weigh In record (no journal entry) for 21 July 2021
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90.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 23.84g | Prot: 93.11g | Carbs: 107.06g.
Breakfast: A Vaca que ri Queijo Fundido, Prozis Pancake Instant. Lunch: Continente Chili com Carne e Arroz Branco. Dinner: Pão Branco, Gambas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Entremeada - Entrecosto Grelhado. Snacks/Other: Milbona Pudim Proteico. more...
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Losing 6.7 kg a Week
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pedrodias1973's Weight History
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