Weigh In record (no journal entry) for 21 July 2021
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73.5 kg
Lost so far: 48.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 57.68g | Prot: 41.72g | Carbs: 207.56g.
Breakfast: Arla Hushållsost 17%, Flora Original Extrasaltat, Surdegsbröd, Arla Hushållsost 17%, Flora Original Extrasaltat, Surdegsbröd, Valio Laktosfri Yoghurt Sommarbär. Lunch: Milda Mat Extra 4%, Vitlök, Gullök, Champinjoner, Spenat, Parmesanost (Riven), Penne. Dinner: Potatis (Skalad, med Salt, Kokt), Rydbergs Hamburgerdressing, Fiskpinnar, Milda Culinesse, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Cloetta Kexchoklad, Triumf Glass Farbror Arnes Kladdkaka. more...
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Losing 0.2 kg a Week
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Ellenhej1's Weight History
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