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I know the sugar in fresh fruit is ok in moderation but when I add it my tracker and see the sugar intake I freak out 😂
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1913 kcal
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Fat: 78.54g | Prot: 114.04g | Carbs: 214.18g.
Breakfast: Grapes, Fuji Apples, Member's Mark Real Crumbled Bacon, PB Fit PB Fit Peanut Butter Powder Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Special Dark Chocolate Chips, Egg White. Lunch: Imperial 28% Vegetable Oil Spread, Member's Mark Twice Baked Seasoned Croutons, Bertolli Extra Virgin Olive Oil, Great Value Broccoli Florets, Jennie-O 93% Lean Ground Turkey. Dinner: Pork Chops (Top Loin, Boneless), Fiber One 70 Calories Brownie, Fuji Apples, Barilla Whole Grain Penne Pasta. Snacks/Other: Land O'Lakes Sliced American Cheese, Nabisco Chips Ahoy! Chocolate Chip Cookies, Aunt Millie's 35 Calorie Whole Grain Bread, Frigo Light String Cheese. more...
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 Comments
The benefits of eating fruits and vegetable far out weighs the sugar. You all have to get an understanding of nutrition- added white sugar and the sugars in processed foods are your nemesis.. portion control and moderation are key.
21 Jul 21 by member: Kenna Morton
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whocares2017's Weight History
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