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zapatista
Journal
21 Jul 21
zapatista's Journal, 21 Jul 21
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Weigh In record (no journal entry) for 21 July 2021
101.4 kg
Lost so far:
2.9 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2021:
1892 kcal
Fat: 103.11g | Prot: 83.27g | Carbs: 172.37g.
Breakfast:
Roberto's Mexican Food Chorizo Burrito, Carrots .
Lunch:
Sodexo Grapes & Cheese Cup, Ham and Cheese Sandwich, Cuties Mandarin Orange.
more...
2716 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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zapatista's Weight History
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