Weigh In record (no journal entry) for 21 July 2021
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.39g | Prot: 64.69g | Carbs: 164.59g.
Breakfast: Da Terrinha Tapioca, Ovo Frito, Sadia Mussarela, Piracanjuba Leite Desnatado. Lunch: Batata Assada, Nat Sobrecoxa. Dinner: Oreo Oreo (4), Nestlé Iogurte Grego Light, Sadia Filé de Peito de Frango, Visconti Pão de Forma Tradicional, Sadia Mussarela. Snacks/Other: Nestlé Farinha Láctea Original, Nescau Nescau Cereal, Nestlé Leite Ninho Integral, Nestlé Aveia em Flocos Finos. more...
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Losing 1.1 kg a Week
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